HOW TO MAKE GBEGIRI SOUP in 15 minutes / Lazy Method Using bean flour / Quick & Easy / Healthy Nigerian Recipe

HOW TO MAKE GBEGIRI SOUP USING BEAN FLOUR

Gbegiri soup (beans soup) is a popular Nigerian cuisine often eaten by the Yoruba tribe. The soup is a trinity lol, ( its usually eaten with Ewedu soup and stew with any African swallow especially Amala.)

Cooking Gbegiri soup in the traditional method as we know requires a lot of time and effort. From picking beans to washing, soaking, blending then cooking.

This is the easiest and quickest but absolutely delicious Gbegiri recipe that you'll ever taste!

● Ingredients;

Bean flour (from a trusted company)

Palm oil

Crayfish 

Smoked fish (optional)

Seasonings (knorr cubes, salt)

1 1/2 cup of Water

- Add 1 cup of warm water into a mixing bowl, then add 1/2 cup of bean flour.

- Heat up 1/4 cup of palm oil in a nonstick pot

- Add soft smoked fish into oil. (Can use crayfish if you prefer). Fry for 1min.

- Add seasoning cube and salt to taste. Stir to mix.

-Pour in bean flour mixture and continue stirring on low heat for 10mins

- Add water if it becomes too thick. It should have a soup consistency. 

Serve while warm. Preserve the rest in the fridge.  Should stay fresh for a week.

Bon appetit!

- Prep time; 3 mins

  Cooking time; 12mins

   Total cooking time; 15minutes

Please leave me a comment if you try out this recipe or will like to try it out.

Feel free to ask questions!

Enjoy :)

More video contents on my YouTube channel. Check it out ==> 

https://youtu.be/vpVuezqteTo

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